It’s wonderful to live or vacation in countries where the weather is warm and bright throughout the whole year, such as the United Arab Emirates (UAE), and you often visit places like Armonia SPA to take advantage of the high-quality spa treatments and massages that are available there.
On the other hand, however, such a climate does not exist everywhere. There are numerous places in which winter is the time of year when the body is working at its absolute maximum capacity. The idiosyncrasies of the environment, as well as the severe and variable weather conditions, have a detrimental impact not only on the body as a whole but also on the skin of the face and the mood of a person.
In recent years, the so-called seasonal depression has become more prevalent in the medical community. What exactly is it? A lethargic and apathetic attitude is one of the characteristics that may be attributed to this disease. This condition often arises as a result of a disagreement between a particular internal “alarm clock.” The reality of the matter is that the late dawn and early sunset that occur during the winter months considerably exacerbate the internal condition of a person. Because they do not have the time to wake up, they are compelled to remain in a state of apathy and hibernation once again after lunch. According to the findings of scientists, this state might last from the middle of October till the beginning of spring.
What are some ways to fight off the symptoms of seasonal depression? Engaging in physical exercise, preferably outside in the open air, is the most effective technique for treating this condition. A phototherapy session would be an excellent answer to the problem. Massage, on the other hand, would be a true panacea.
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Is there a correlation between face massage and seasonal depression?
One of the benefits of massage is that it helps alleviate tension, decrease anxiety, and eradicate the indications of depression. This is accomplished by relaxing the muscles of the body. The fact of the matter is that when you have a massage, physiologically active compounds are released into your body, and these substances are responsible for lowering anxiousness. Furthermore, they aggressively combat hormones that are responsible for causing annoyance and wrath.
Massage encourages the slowing of the heart rate, which in turn leads to a reduction in blood pressure. In addition to having a calming effect on the whole body, facial muscle massage has a significant impact on the appearance of the face. A facial massage improves the condition of the skin on the face, making it seem more youthful and allowing the face to appear many years younger.
The body starts to actively release the hormones of “happiness” during facial massage, which include dopamine, endorphin, and serotonin. This, in conjunction with a drop in cortisol, which is referred to as a stress hormone, causes a person to feel extremely happy. Facial massage is considered to be the most effective method of relaxing. Additionally, face massage can assist in making your skin seem youthful and fresh even during the most stressful time of the year for it, which is the winter frosts.
Not only would a facial massage, which is given by a trained professional in a nice and peaceful environment, enhance one’s general well-being and beauty, but it will also alleviate the unpleasant aspects of winter melancholy. It will also assist you in getting ready for key occasions and social excursions, giving your face a vibrant look, boosting your self-confidence, and giving you an appearance that is flowering.
How to prepare for a facial massage
Before doing a facial massage, you need to choose an oil for the massage. Coconut oil is best suited for dry skin, and for oily skin, you can take grape seed oil. A light gel or fluid is also suitable for oily skin. It is better to choose a product that will not be constantly absorbed and clog pores.
Stages of preparation for a facial massage:
- Skin cleansing. Remove makeup using special products, and then wash your face using foam or gel.
- Warming up the skin. In order for the skin to better absorb products and respond to massage manipulations, it is recommended to warm the skin slightly with a warm towel for five minutes. No need to steam your face.
- Moisturizing the skin. After warming up, apply the products selected for the procedure to the skin. Without them, you can damage the skin: acne, comedones, or other inflammations may appear.
All stages of preparation are very important, so do not neglect them.
Facial massage removes excess fluid and toxins from the body, so during the course, avoid foods that can cause swelling and slow down the work of blood vessels. Alcohol, smoking, and salty and fatty foods have a negative effect on blood circulation and on the health of the body as a whole.
Pay more attention to a balanced diet and spend more time outdoors. And also, properly selected cosmetics can increase the benefits of facial massage.
